① 韬楂160cm浣撻噸60鍏鏂
1. 浠ヨ韩楂160鍘樼背鍜屼綋閲60鍏鏂ゆ潵鍒ゆ柇锛岃繖涓浣撻噸鐣ラ珮浜庢爣鍑嗙殑浣撻噸鑼冨洿銆
2. 涓栫晫鍗鐢熺粍缁(WHO)鎻愪緵浜嗕竴涓璁＄畻鏍囧噯浣撻噸鐨勫叕寮忥紝瀵逛簬濂虫ф潵璇达紝(韬楂榗m - 70) 脳 60% = 鏍囧噯浣撻噸銆
3. 鏍囧噯浣撻噸鐨勬ｈ礋10%琚璁や负鏄姝ｅ父浣撻噸鑼冨洿銆
4. 鏍囧噯浣撻噸鐨勬ｈ礋10%鑷20%涔嬮棿琚璁や负鏄浣撻噸杩囬噸鎴栬繃杞汇
5. 濡傛灉浣撻噸瓒呭嚭鏍囧噯浣撻噸鐨20%浠ヤ笂锛屽垯琚璁や负鏄鑲ヨ儢锛涘傛灉浣庝簬鏍囧噯浣撻噸鐨20%浠ヤ笂锛屽垯琚璁や负鏄浣撻噸涓嶈冻銆
6. 瓒呴噸鐨勮＄畻鍏寮忎负锛氳秴閲嶇櫨鍒嗘瘮 = [(瀹為檯浣撻噸 - 鐞嗘兂浣撻噸) / 鐞嗘兂浣撻噸] 脳 100%銆