① 韜楂160cm浣撻噸60鍏鏂
1. 浠ヨ韓楂160鍘樼背鍜屼綋閲60鍏鏂ゆ潵鍒ゆ柇錛岃繖涓浣撻噸鐣ラ珮浜庢爣鍑嗙殑浣撻噸鑼冨洿銆
2. 涓栫晫鍗鐢熺粍緇(WHO)鎻愪緵浜嗕竴涓璁＄畻鏍囧噯浣撻噸鐨勫叕寮忥紝瀵逛簬濂蟲ф潵璇達紝(韜楂榗m - 70) 脳 60% = 鏍囧噯浣撻噸銆
3. 鏍囧噯浣撻噸鐨勬ｈ礋10%琚璁や負鏄姝ｅ父浣撻噸鑼冨洿銆
4. 鏍囧噯浣撻噸鐨勬ｈ礋10%鑷20%涔嬮棿琚璁や負鏄浣撻噸榪囬噸鎴栬繃杞匯
5. 濡傛灉浣撻噸瓚呭嚭鏍囧噯浣撻噸鐨20%浠ヤ笂錛屽垯琚璁や負鏄鑲ヨ儢錛涘傛灉浣庝簬鏍囧噯浣撻噸鐨20%浠ヤ笂錛屽垯琚璁や負鏄浣撻噸涓嶈凍銆
6. 瓚呴噸鐨勮＄畻鍏寮忎負錛氳秴閲嶇櫨鍒嗘瘮 = [(瀹為檯浣撻噸 - 鐞嗘兂浣撻噸) / 鐞嗘兂浣撻噸] 脳 100%銆