Ⅰ 健康長壽，有什麼保養秘訣
秘訣1：「髙營養、低熱量」 飲食。「髙營養、低熱量」飲食，是唯一被證明能有效延緩衰老速度、延長壽命的方法。每天不要攝入多於2200千卡的富含營養素的食物。五大長壽地區的長壽者，每日每人平均攝入的熱量為1632千卡, 相當於一般老年人的74.5% 。日本沖繩人被認為是低熱量飲食的最佳典範，每天平均只攝入大約1300至1500千卡的熱量。提醒一下，低熱量飲食不適合於兒童，因為他們正在長身體。20歲後可以低熱量飲食。
秘訣2：吃各種水果和蔬菜。每天吃5～10份新鮮的水果和蔬菜, 每餐吃不同顏色的食物, 以獲取足夠的抗衰老的抗氧化劑, 從而使它們聯合發揮作用, 來抑制使人衰老的自由基。
秘訣3：多吃生的食物。要吃生的食物，因為它們比熟的食物含有更豐富的營養物質，包括維生素、礦物質、纖維素和酶。如果加熱，100%的酶都會被殺死。為了維持生命，人體內部隨時隨地進行著成千上萬生化反應。酶是這些活動的「領導者」。酶的產生速度隨年齡增長而下降。
秘訣4：少吃肉，多吃植物蛋白。要減少肉和乳製品的攝入，因為這些食物含有大量飽和脂肪，會增加血液中有害的低密度膽固醇的含量，相伴而來的就是変性疾病的髙發病率。應該攝入植物蛋白來替代。
秘訣5：保持血管的年輕狀態。為了保護你的動脈, 確保你攝入足量的維生素C。
秘訣6：攝入正確種類的脂肪。必需脂肪（EFA）對身體中每個細胞、每片組織、每個器官、每條腺體的正常工作都至關重要。大多數居民都缺乏必需脂肪，尤其是Omega—3脂肪。
秘訣7：吃帶麩穀物。吃諸如糙米和全麥麵粉這類帶麩穀物，不要吃諸如精白米和精白麵粉這類精製碳水化合物，如白麵包、蛋糕和餅干。
秘訣8：留意自己的排泄。你至少應該每天排便1次，如果每天2～3次，每餐過後1次，就更理想了。
Ⅱ 淇濇寔鍋ュ悍鐨勮嫳璇鍙ュ瓙
1銆侀勯槻鑳滀簬娌葷枟銆
Prevention is better than cure.
2銆佸仴搴峰挨鑳滀簬璐㈠瘜銆
Health is above wealth.
3銆佽韓鍕ゅ垯寮猴紝閫稿垯鐥呫
The body is often strong, Yi is disease.
4銆佸凡楗ユ柟椋燂紝鏈楗卞厛姝銆
The food side has been hungry, not enough to stop.
5銆佷紤鎮涔冨姵鍔ㄨ呬箣濡欒嵂銆
The rest is the magic of workers.
6銆佸仴搴鋒槸浜虹敓絎涓璐㈠瘜銆
Health is the first wealth in life.
7銆佸仴搴風殑蹇冿紝蹇涔愪漢鐢熴
Healthy heart, happy life.
8銆佸父鍔ㄥ垯絳嬮ㄧ︼紝姘旇剦鑸掋
Often moving bones, Qimai, shu.
9銆佷繚鎸佸仴搴鋒槸鍋氫漢鐨勮矗浠匯
To keep healthy is the responsibility of man.
10銆佸垢紱忕殑棣栬佹潯浠跺湪浜庡仴搴楓
The first condition of happiness is health.
11銆佸．蹇楀洜鎰佸噺錛岃「瀹逛笌鐥呬勘銆
Ambition for worry, capacity and disease are bad.
12銆佺炴浣撹嚜杞伙紝鎰忔插噷椋庣繑銆
God like body from light to Ling fengxiang.
13銆佸垢紱忕殑鍩虹鏄鍋ュ悍鐨勮韓浣擄紒
Happiness is based on a healthy body!
14銆佽佹兂瀛╁瓙鍋ワ紝鑾璁╁╁瓙鑳栥
Do not let the child to child health, fat.
15銆佸▋濞冪殑綺渚挎槸鑳冭偁鐨勯暅瀛愩
The excrement of a baby is a mirror of the stomach.
16銆佸畬鏁寸殑鍋ュ悍浠庢竻璋冭ˉ寮濮嬶紒
Complete health from the beginning of the Qing dynasty!
17銆佷竴浠介勯槻鏂癸紝鑳滆繃鐧句喚鑽銆
A Pcaution is better than a hundred drugs.
18銆佸ソ闈欎笉濂藉姩錛岀溂鑺辮蟲湹鑱嬨
Very good move, you deaf.
19銆佸揩涔愰栧厛鍦ㄤ簬鏈夊仴搴風殑韜浣撱
Happiness consists in having a healthy body.
20銆佸父鐢ㄧ殑鍒涓嶉攬錛屽父緇冪殑浜轟笉鐥呫
Commonly used knife is not rust, often practice people not sick.
21銆佸仴鍏ㄧ殑綺劇烇紝瀵撲簬鍋ュ叏鐨勪綋鏍箋
A healthy mind in a healthy body.
22銆侀暱瀵誇箣閬撳湪浜庢垜鏈夊揩涔愮殑鎬ф牸銆
The way of life is that I have a happy personality.
23銆佸仴搴風殑涔炰笎姣旀湁鐥呯殑鍥界帇鏇村垢紱忋
A healthy beggar is happier than a sick king.
24銆佽佹兂瀵岋紝鍏堜慨璺錛屽厛淇鍋ュ悍涔嬭礬銆
If you want to be rich, you must first build roads and roads.
25銆佽妭鍒跺拰鍔沖姩鏄浜虹被鐨勪袱涓鐪熸ｅ尰鐢熴
Temperance and labor are the two real physicians of man.
26銆佸仴搴鋒槸鏅烘収鐨勬潯浠訛紝鏄鎰夊揩鐨勬爣蹇椼
Health is the condition of wisdom and the mark of happiness.
27銆佸仴搴蜂笉鏄涓鍒囷紝娌℃湁鍋ュ悍娌℃湁涓鍒囥
Health is not everything.
28銆佷復澶т簨闈欐皵涓哄厛錛岄亣闄╂嘩瀹侀潤鑷磋繙銆
Pro event static first, quiet beach in distress.
29銆佷笌鍏剁棶鍚庡幓奼傚尰錛屼笉濡傜棶鍓嶆棭鑷闃層
Go to the doctor with the disease, as early Pvention before disease.
30銆佹漢姝誨湪閰掓澂涓鐨勪漢澶氫簬婧烘誨湪澶ф搗涓銆
Drowning in glass that more people drown in the sea.
31銆佺柧鐥呮湁鎴愬崈涓婁竾縐嶏紝浣嗗仴搴峰彧鏈変竴縐嶃
There are thousands of diseases, but only one kind of health.
32銆佹剦蹇鐨勭瑧澹幫紝鏄綺劇炲仴搴風殑鍙闈犳爣蹇椼
Pleasant laughter is a reliable sign of mental health.
33銆佸彧鏈夋椿鍔ㄦ墠鍙浠ラ櫎鍘誨悇縐嶅悇鏍風殑鐤戣檻銆
Only activities can remove all kinds of doubts.
34銆佹湁瑙勫緥鐨勭敓媧誨師鏄鍋ュ悍涓庨暱瀵跨殑縐樿瘈銆
Regular life is the secret of health and longevity.
35銆佸ぇ姘翠笉鍒幫紝鍏堝瀿鍧濓紝鐤劇棶娌℃潵鏃╄嚜闃層
Less than the flood, the first barrier dam, the disease did not come early self defense.
36銆佸績鎯呮剦蹇鏄**鍜岀簿紲炵殑鏈浣沖崼鐢熸硶銆
Cheerfulness is the best law of the body and spirit.
37銆佷竴涓浜洪渶瑕佹湁涓涓鐩鏍囨潵杈懼埌鐪熸ｅ仴搴楓
One needs to have a goal to achieve true health.
38銆佸吇鐢熶箖闀垮誇箣浼翠荊錛屽仴搴鋒槸闀垮跨殑鏈嬪弸銆
Health is the companion of longevity.
39銆佹偛瑙傜殑浜鴻櫧鐢熺姽姝伙紝涔愯傜殑浜烘案鐢熶笉鑰併
A pessimist is a man of life, but a man of optimism is not old.
40銆佷竴涓浜烘棤娉曚笉鍙樿侊紝浣嗘槸浠栧彲浠ユ姷鍒惰「鑰併
A man can not be old, but he can resist aging.
41銆佷繚鎸佷竴鐢熷仴澹鐨勭湡姝ｆ柟娉曟槸寤墮暱闈掓槬鐨勫績銆
The only way to keep a healthy life is to renew your youth.
42銆佷漢鏄闈犻熺墿錛岄潬钀ュ吇媧葷潃錛屼笉鏄闈犺嵂媧葷潃銆
People rely on food, rely on nutrition to live, not live by medicine.
43銆佸藉帤寰呬漢錛屼弗浜庡緥宸憋紝鐭ヨ凍甯鎬箰錛屼笉鏀涓嶆瘮銆
Generous, strict with oneself, contentment is not better than climbing.
44銆佷笉瑕佺敤鐝嶅疂瑁呴グ鑷宸憋紝鑰岃佺敤鍋ュ悍姝﹁呰韓浣撱
Don't decorate yourself with jewels, but use healthy body.
45銆佷竴鏃ヤ笁絎戱紝浜虹敓闅捐併備竴鏃ヤ笁鎮礆紝涓嶈佷篃鑰併
Laughter is the old hard life. Three day old angry, not too old.
46銆佸喎姘存礂鑴革紝緹庡逛繚鍋ワ紱娓╂按鍒風墮錛岀墮榻垮枩嬈銆
Cold water wash, beauty care; warm water brushing teeth like.
47銆侀噸瑙嗗仴搴鳳紝娣℃硦閽辮儲錛屾諱笉甯﹀幓錛岀敓涓嶅甫鏉ャ
Pay attention to health, indifferent to money, and go, not to bring health.
48銆佸績鐞嗗鉤琛★紝鐢熺悊騫寵錛岄勯槻鐤劇棶錛岃韓浣撳畨闈欍
Psychological balance, physiological balance, Pvention of disease, body quiet.
49銆佸悎鐞嗚喅椋燂紝閫傚綋鐨勮繍鍔錛屾垝鐑熼檺閰掞紝蹇冪悊騫寵銆
Reasonable diet, proper exercise, smoking cessation, mental balance.
50銆侀暱鏈熺殑蹇冪伆鎰忔噿浠ュ強鐑︽伡瓚充互鑷翠漢浜庤傳鐥呮灟钀庛
Long enough to cause trouble and burden on poor withered.
51銆佺棶浠庡彛鍏ワ紝紲鎬粠鍙ｅ嚭錛屾棤姘斾笉鐢熺棶錛屾棤姣掍笉鐢熺柈銆
Disease enters by the mouth. no gas is not sick, Out of the mouth comes evil., non-toxic, not sore.
52銆佸仴搴蜂笉鏄韜浣撶姸鍐電殑闂棰橈紝鑰屾槸綺劇炵姸鍐電殑闂棰樸
Health is not a matter of physical condition, but a state of mind.
53銆佸彧鏈夎韓浣撳ソ鎵嶈兘瀛︿範濂藉伐浣滃ソ錛屾墠鑳藉潎琛″湴鍙戝睍銆
Only good health can work well, and can develop in a balanced way.
54銆佹櫤鑰呰佷簨涓氫笉蹇樺仴搴鳳紝鎰氳呭彧欏捐刀璺鑰屼笉欏句竴鍒囥
A wise man should not forget the cause of health, the only way and fling caution to the winds.
55銆佽韓浣撹櫄寮憋紝瀹冨皢姘歌繙涓嶄細鍩瑰吇鏈夋椿鍔涚殑鐏甸瓊鍜屾櫤鎱с
Physically weak, it will never be able to cultivate a dynamic soul and wisdom.
56銆佸繀欏諱粠騫磋交鏃舵湡灝辨墦濂藉熀紜錛岄殢鏃墮殢鍦板幓閿葷偧韜浣撱
Must lay a good foundation from a young age, anytime, anywhere to exercise.
57銆佸仴搴風姽濡傜湡姝ｇ殑鏈嬪弸錛屼笉鍒板け鍘繪椂錛屼笉鐭ュス鐨勭弽璐點
Good health is like a true friend: when you lose it, you don't know the value of it.
58銆佷笉鎬曞伐璧勪綆錛屽氨鎬曞懡褰掕タ銆備笉鎬曟專閽卞皯錛屽氨鎬曟誨緱鏃┿
Not afraid of low wages, afraid I die. Not afraid to earn less, died early.
59銆佺煡瓚寵呭父涔愶紝鑳藉繊鑰呰嚜瀹夛紝蹇嶉ゥ鑰呴暱瀵匡紝鑰愬瘨鑰呬綋鍋ャ
Contentment, can Ninja self security, famine and longevity, cold body health.
60銆佸櫒瀹樺緱涓嶅埌閿葷偧錛屽悓鍣ㄥ畼榪囧害緔у紶涓鏍鳳紝閮芥槸鏋佸叾鏈夊崇殑銆
Organs can not get exercise, like the same organs are too tight, are extremely harmful.
61銆佽韓浣撴槸浣犵粓韜蹇呴』鎼哄甫鐨勮屾潕銆傝屾潕瓚呴噸瓚婂氾紝鏃呯▼瓚婄煭銆
The body is your life must carry luggage. The more baggage, the shorter the journey.
62銆佹不鐥呭厛娌葷烇紝鑽鐤楀厛鐤楀績錛涚敓鐞嗗崼鐢熷己韜錛屽績鐞嗗崼鐢熷己蹇冦
The first rule of God treatment, medication to cure heart; physiological health, psychological health and strong heart.
63銆佽嫢瑕佸仴錛屽ぉ澶╃粌錛屽仴搴鋒槸闀垮跨殑浼翠荊錛岃繍鍔ㄦ槸鍋ュ悍鐨勬簮娉夈
If you want to be healthy, practice every day, health is the companion of longevity, exercise is the source of health.
64銆佷漢涓鐢熷彲浠ュ共寰堝氳牏浜嬶紝浣嗘渶錩㈢殑涓浠朵簨錛屽氨鏄蹇借嗗仴搴楓
People can do many things in life, but one thing is the most stupid and neglect of health.
65銆佸仴搴風殑韜浣撲箖鏄鐏甸瓊鐨勫㈠巺錛屾湁鐥呯殑韜浣撳垯鏄鐏甸瓊鐨勭侀棴瀹ゃ
A healthy body is the living room of the soul; a sick body is the chamber of the soul.
66銆佷竴縐嶇編濂界殑蹇冩儏錛屾瘮鍗佷粯鑹鑽鏇磋兘瑙ｉ櫎鐢熺悊涓婄殑鐤叉儷鍜岀棝妤氥
A good mood, more than ten medicine can relieve physical fatigue and pain.
67銆佸仴搴鋒槸榪欐牱涓涓涓滆タ錛屽畠浣誇綘鎰熷埌鐜板湪鏄涓騫翠腑鏈濂界殑鏃跺厜銆
Health is the thing that makes you feel that now is the best time of the year.
68銆侀珮瀹樹笉濡傞珮鐭ワ紝楂樼煡涓嶅傞珮鍚錛岄珮鍚涓嶅傞珮瀵匡紝楂樺誇笉濡傞珮鍏淬
As officials Kochi, Kochi as paid, paid as long, long as happy.
69銆佽壇濂界殑鍋ュ悍鐘跺喌鍜岀敱涔嬭屾潵鐨勬剦蹇鐨勬儏緇錛屾槸騫哥忕殑鏈濂借祫閲戙
Good health and pleasant emotions are the best of all.
70銆佲滃洓涓嶁濈泭瀵垮張寤跺勾錛氫笉鎬ヤ笉鎮肩櫨騫翠笉鑰侊紝涓嶆噿涓嶈皸鐩婂垮歡騫淬
"Four" again: don't Yishou Yannian angry one hundred years old, not lazy do not slander others.
71銆佸仴鍏ㄨ嚜宸茬殑韜浣擄紝淇濇寔鍚堢悊鐨勮勫緥鐢熸椿錛岃繖鏄鑷鎴戜慨鍏葷殑鐗╄川鍩虹銆
It is the material basis of self cultivation to improve one's own body and keep a reasonable and regular life.
72銆佸仴搴鋒槸鑷宸辯殑錛岄挶璐㈡槸鍎垮コ鐨勩傝嚜宸卞彧綆¤嚜宸變簨錛屽効濂崇悙浜嬬敱浠栧幓銆
Health is their own, money is their children. But let him do his own thing, and the children's little things go by him.
73銆佺簿紲炵晠蹇錛屽績姘斿拰騫熾傞ギ椋熸湁鑺傦紝瀵掓殩褰撳績銆傝搗灞呬互鏃訛紝鍔抽稿潎鍖銆
Refreshed, ataraxic. Diet section, cold warm care. Living in, and even.
74銆佸仴搴峰綋鐒舵瘮閲戦挶鏇翠負鍙璐碉紝鍥犱負鎴戜滑鎵璧栦互鑾峰緱閲戦挶鐨勶紝灝辨槸鍋ュ悍銆
Of course, health is more valuable than money, because what we get is money.
75銆佸仴搴峰氨鏄璐㈠瘜錛岃屼笖鏄鎴戜滑鏈澶х殑璐㈠瘜錛屽悓鏃朵篃鏄鎴戜滑鏈澶х殑璧勬湰銆
Health is wealth, and is our greatest wealth, but also our greatest capital.
76銆佽韓浣撳仴搴鳳紝璧峰眳鏈夎妭錛岃兘寤跺勾鐩婂褲傜敓鍛芥病鏈夎妭鍒訛紝寰寰緙╃煭鐢熷懡銆
Healthy living section, can prolong life. Life does not control, often shorten life.
77銆佹濊礬鍐沖畾鍑鴻礬錛岃傚康鍐沖畾鏂瑰悜錛屾ф牸鍐沖畾鍛借繍錛岀敓媧繪柟寮忓喅瀹氬仴搴楓
Ideas determine the way out, the concept of determining the direction, character determines the fate of lifestyle decisions health.
78銆佷漢鐢熸湁緙樻墠鐩歌仛錛屼綍蹇呬笌浜鴻繃涓嶅幓銆備漢閫㈣姳鐢插徆鏃剁煭錛屾垜鍛藉湪鎴戜笉鍦ㄥぉ銆
Life is Pdestined to get together, why not live with people. People every 60 sighed when short, my life is not in my day.
79銆佸藉畯澶у害瀹瑰ぉ鍦幫紝寰楀逛漢澶勪笖瀹逛漢銆傚繊涓鏃墮庡鉤嫻闈欙紝閫涓姝ユ搗闃斿ぉ絀恆
Large-minded capacity of heaven and earth, and one to one. If you are patient in one moment of anger, you will escape a hundred days of sorrow銆
80銆佸ぉ鎬曚箤浜戝湴鎬曡崚錛屼漢鎬曠柧鐥呰崏鎬曢湝銆傚績鐏電殑鐤劇棶錛屾瘮鑲屼綋鐨勭柧鐥呮洿鍗遍櫓銆
Afraid of the dark clouds of fear of shortage, people are afraid of disease grass afraid of frost. Disease of the soul are more dangerous than the body of the disease. ;
Ⅲ 鍋ュ悍鐨勮嫳璇鍚嶈█
1銆佷竴涓浜洪渶瑕佹湁涓涓鐩鏍囨潵杈懼埌鐪熸ｅ仴搴楓
A person needs to have a goal to achieve real health.
2銆佹湁瑙勫緥鐨勭敓媧誨師鏄鍋ュ悍涓庨暱瀵跨殑縐樿瘈銆
Regular life is the secret of health and longevity.
3銆佸績鑳擱噷澶磋兘鎾戣埞錛屽仴搴烽暱瀵胯繃鐧懼勾銆傚績鑳擱噷澶磋兘鎷夎濺錛屽仴搴烽暱瀵誇竴鐧懼氥
Heart can support a boat, health and longevity over a hundred years. Heart can pull a car, health and longevity more than 100.
4銆佹埧瀹藉湴瀹斤紝涓嶅傚績瀹姐
monly used knives are stainless, and often practised people are not sick.
7銆佺敓鍛藉湪浜庤繍鍔ㄣ
Life lies in movement.
8銆佹不鐥呰姳閽變笉瑕佺粏錛屽埆璺熻嚜宸辮繃涓嶅幓銆傜棶鏉ヨ韓涓婂績鏀懼斤紝鎴樿儨鐤劇棶欏諱箰瑙傘
Don't spend too much money to cure a disease. Don't get along .
29銆佷竴涓浜烘棤娉曚笉鍙樿侊紝浣嗘槸浠栧彲浠ユ姷鍒惰「鑰併
One cannot remain old, but one can resist aging.
30銆佽韓鍕ゅ垯寮猴紝閫稿垯鐥呫
鍋ュ悍鑻辮鏍艱█83鍙
1銆丠ygiene is te on horseback, but steal a the door.
甯稿紑紿楁埛錛屽尰鐢熶笉榪戦棬銆
23銆丅ed is a medicine.
鐫″ソ瑙夊傛湇鑹鑽銆
24銆丠ealth does not consist oter of health.
蹇冩儏鎰夊揩鏄鍋ュ悍鐨勫炶繘鍓傘
28銆丄n ounce of prevention is keep ter than ter than cure.
棰勯槻鑳滀簬娌葷枟銆
77銆丯eglect of health is doctor鈥 s wealth.
蹇借嗗仴搴鳳紝鍖葷敓璐㈡椇銆
78銆丄 healthy mind is in a healthy body.
鍋ュ悍鐨勬濇兂瀵撲簬鍋ュ悍鐨勮韓浣撲箣涓銆
79銆丼ickness is felt錛宐ut health not at all.
鏈夌棶鏃剁煡鐥呰嫤錛屾棤鐥呮椂涓嶅療韜鏃犳仚銆
80銆丱ften and little eating makes a man fat.
灝戝悆澶氶愶紝韜寮轟綋澹銆
81銆乀he first wealth is health.
鍋ュ悍鏄鏈閲嶈佺殑璐㈠瘜銆
82銆丄 disease known is half cured.
鐥呮儏紜璇婃柇錛屾不鐥呭ソ涓鍗娿
83銆丒at at pleasure錛宒rink with measure.
闅忔剰鍚冮キ錛岄傚害楗閰掋
鏈夊叧鍋ュ悍鐨勫悕璦
鏈夊叧鍋ュ悍鐨勫悕璦
1銆佷竴涓浜虹殑韜涓浣擄紝鍐充笉鏄涓浜虹殑錛岃佹妸瀹冪湅浣滄槸紺句細鐨勫疂璐佃儲瀵屻傚嚒鏄鏈夊織涓虹ぞ浼氬嚭鍔涳紝涓哄浗瀹舵垚澶т簨鐨勯潚騫達紝涓瀹氳佸嶮鍒嗙弽瑙嗚嚜宸辯殑韜涓浣撳仴搴楓傚緪鐗圭珛
2銆佺悊鎯崇殑浜烘槸鍝佸痙銆佸仴搴楓佹墠鑳戒笁浣嶄竴浣撶殑浜恆 錛堟棩錛夋湪鏉戜箙涓
3銆佸仴搴風殑韜涓浣撲箖鏄鐏甸瓊鐨勫㈠巺錛屾湁鐥呯殑韜涓浣撳垯鏄鐏甸瓊鐨勭侀棴瀹ゃ傚煿鏍
4銆佹湁瑙勫緥鐨勭敓媧誨師鏄鍋ュ悍涓庨暱瀵跨殑縐樿瘈銆傚反灝旀墡鍏
5銆佸仴搴峰挨鑳滀簬璐㈠瘜銆 闆
6銆佸仴搴蜂笉鏄韜涓浣撶姸鍐電殑闂棰橈紝鑰屾槸涓綺句竴紲炵姸鍐電殑闂棰樸傦紙緹庯級鑹捐開澶浜
7銆佸彧鏈夎韓涓浣撳ソ鎵嶈兘瀛︿範濂姐佸伐浣滃ソ錛屾墠鑳藉潎琛″湴鍙戝睍銆傚懆鎮╂潵
8銆佷竴涓浜洪渶瑕佹湁涓涓鐩鏍囨潵杈懼埌鐪熸ｅ仴搴楓傚畨寰鋒．
9銆佹棭鐫℃棭璧鳳紝浣誇漢鍋ュ悍銆佸瘜鏈夈佹槑鏅恆 瀵屽叞鍏嬫灄
10銆佸仴搴鋒槸榪欐牱涓涓涓滆タ錛屽畠浣誇綘鎰熷埌鐜板湪鏄涓騫翠腑鏈濂界殑鏃跺厜銆 浜氬綋鏂
11銆佸仴搴鋒槸鏈濂界殑澶╄祴錛岀煡瓚充負鏈澶х殑璐㈠瘜錛屼俊浠諱負鏈浣崇殑鍝佸痙銆俶dash;閲婅喀鐗熷凹
12銆佸父鐢ㄧ殑鍒涓嶉攬錛屽父緇冪殑浜轟笉鐥呫備綒鍚
13銆佷笉瑕佺敤鐝嶅疂瑁呴グ鑷宸憋紝鑰岃佺敤鍋ュ悍姝﹁呰韓涓浣撱 浣氬悕
14銆佺敓媧誨氨鏄榪愬姩銆備漢鐨勭敓媧誨氨鏄榪愬姩銆俒淇刔鍒楀か鎵樺皵鏂娉
15銆佸咖浼よ凍浠ヨ嚧鍛姐傝帋澹姣斾簹
16銆佸揩涔愰栧厛鍦ㄤ簬鏈夊仴搴風殑韜涓浣撱傛煰钂傛柉
17銆侀勯槻鑳滀簬娌葷枟銆 鐙勬洿鏂
18銆佹竻媧佷粎嬈′簬鍦ｆ磥銆傚煿鏍
19銆佺敓鍛藉湪浜庤繍鍔ㄣ俒娉昡浼忓皵娉
20銆佷漢鐨勫仴鍏錛屼笉浣嗛潬楗椋燂紝灝ら潬榪愬姩銆傝敗鍏冨煿銆愯繍鍔ㄧ殑闇瑕併
21銆佽韓鍕ゅ垯寮猴紝閫稿垯鐥呫傝敗閿楓愬簭鍙婃寜璇銆
22銆佺柧鐥呮槸鍙浠ユ劅瑙夊埌鐨勶紝浣嗗仴搴峰垯瀹屽叏涓嶈夊緱銆傚瘜鍕
23銆佸仴搴鋒槸浜虹敓絎涓璐㈠瘜銆備竴鐖變竴榛樼敓
24銆佷竴涓浜烘棤娉曚笉鍙樿侊紝浣嗘槸浠栧彲浠ユ姷鍒惰「鑰併 濉炵吉灝
25銆佸ソ闈欎笉濂藉姩錛岀溂鑺辮蟲湹鑱嬨備綒鍚
26銆佸父鍔ㄥ垯絳嬮ㄧ︼紝姘旇剦鑸掋傛竻棰滃厓銆愪範鏂嬭█琛屽綍銆
27銆佸仴鍏ㄧ殑涓綺句竴紲烇紝瀵撲簬鍋ュ叏鐨勪綋鏍箋傛湵鏂囧ゴ
28銆佷繚鎸佸仴搴鋒槸鍋氫漢鐨勮矗浠匯傦紙鑽峰叞錛夋柉瀹捐鴻帋
29銆佸揩涔愭渶鍒╀簬鍋ュ悍銆 涓鐖變竴榪鐢
30銆佸繀欏諱粠騫磋交鏃舵湡灝辨墦濂藉熀紜錛岄殢鏃墮殢鍦板幓閿葷偧韜涓浣撱傚緪鐗圭珛
31銆佸崍澶滃墠涓灝忔椂鐨勭潯鐪犵瓑浜庡崍澶滃悗鐫′笁灝忔椂銆 璧浼鐗
鍋ュ悍鍔卞織鍚嶈█
1銆佽傚康姣旇兘鍔涢噸瑕侊紝絳栧垝姣斿疄鏂介噸瑕侊紝琛屽姩姣旀壙璇洪噸瑕侊紝閫夋嫨姣斿姫鍔涢噸瑕侊紝灝婇噸鐢熷懡姣斿埆浜虹湅娉曢噸瑕侊紒
2銆佸彧鏈夎韓浣撳ソ鎵嶈兘瀛︿範濂姐佸伐浣滃ソ錛屾墠鑳藉潎琛″湴鍙戝睍銆
3銆佹湁瑙勫緥鐨勭敓媧誨師鏄鍋ュ悍涓庨暱瀵跨殑縐樿瘈銆
4銆佹暀鑲插墮櫠琛屽傝達細蹇借嗗仴搴鳳紝灝辯瓑浜庢嬁鑷宸辯殑鐢熷懡寮鐜╃瑧銆
5銆佸仴搴鋒槸鏅烘収鐨勬潯浠訛紝鏄鎰夊揩鐨勬爣蹇椼
6銆佺敓鍛姐佸仴搴楓佺悊鎬у拰鑸掗傦紝搴旇ユ槸鍘嬪掍竴鍒囩殑錛屼笉鑸掗傜殑浜嬬墿鍐充笉浼氭樉寰椾紭緹庯紱鑻楁潯騫朵笉絳変簬鐦﹀急錛屼負浜嗚ㄥソ浜哄剁殑鐖憋紝灝變笉搴斿綋鏈変竴鍓涓嶅仴搴風殑鏍峰瓙銆
7銆侀勯槻鑳滀簬娌葷枟銆
8銆佹敾鍏嬮〗鐥囬潬鑷韜錛屾仮澶嶅仴搴瘋佽愬績銆傚績鎬佸畞闈欐瘮鑽濂斤紝嬈㈡涔愪箰鍋氱棶浜恆
9銆侀挶鏄涓栫晫涓婃渶閲嶈佷笢瑗匡紝瀹冧唬琛ㄧ潃鍋ュ悍銆佸姏閲忋佽崳瑾夈佹叿鎱ㄥ拰緹庝附銆
10銆佹椇鐩涚殑綺懼姏錛屾潵鑷鍋ュ悍鐨勮韓浣擄紱鎰夊揩鐨勭瑧澹幫紝鏄綺劇炲仴搴風殑鏍囧織銆
11銆佹櫤鑰呰佷簨涓氫笉蹇樺仴搴鳳紝鎰氳呭彧欏捐刀璺鑰屼笉欏句竴鍒囥
12銆佺棶鏈変簲鏉ワ細鍚冨嚭鏉ワ紝鍠濆嚭鏉ワ紝鍚稿嚭鏉ワ紝鎳掑嚭鏉ワ紝姘斿嚭鏉ャ
13銆佸仴搴穈緹庝附`璐㈠瘜鏃朵漢鐢熺殑姘告亽涓婚樸
14銆佸悆浜哄弬涓嶅傜潯浜旀洿銆
15銆佷繚鎸佸仴搴鳳紱榪欐槸瀵硅嚜宸辯殑涔夊姟錛岀敋鑷充篃鏄瀵圭ぞ浼氱殑涔夊姟銆
16銆佷漢鐢熷洓鎰堬細鑹濂界殑鍐蟲柇鎰堝氾紝騫哥忕殑鐢熸椿鎰堢編錛屾姷鎶楃柧鐥呯殑鑳藉姏鎰堝己錛岃韓蹇冨仴搴風殑鐘跺喌鎰堝ソ銆
17銆佺悊鎯崇殑浜烘槸鍝佸痙鍋ュ悍鎵嶈兘涓変綅涓浣撶殑浜恆
18銆佸唴蹇冪殑嬈涔愶紝鏄涓涓浜鴻繃鐫鍋ュ叏鐨勩佹ｅ父鐨勩佸拰璋愮殑鐢熸椿鎵鎰熷埌鐨勫枩鎮︺
19銆佸咖浼よ凍浠ヨ嚧鍛姐
20銆佸仴搴鋒湰韜鏄嬈涔愪笌婊¤凍鐨勬簮娉夈
21銆佷繚鎸佸仴搴風殑鎯熶竴鍔炴硶鏄錛氬悆浣犱笉鎰垮悆鐨勪笢瑗匡紝鍠濅綘鎵涓嶇埍鍠濈殑楗鏂欙紝鍋氫綘鎵涓嶆兂鍌茬殑浜嬫儏銆
22銆佸杽寰呰嚜宸憋紝騫哥忔棤姣旓紱鍠勫緟鍒浜猴紝蹇涔愭棤姣旓紱鍠勫緟鐢熷懡錛屽仴搴鋒棤姣旓紒
23銆侀熶笉璇錛岀潯涓嶈█銆
24銆佺棶浜烘瘮鍋ュ悍鐨勪漢鏇存噦寰椾粈涔堟槸鍋ュ悍銆傛壙璁や漢鐢熸湁璁稿氳櫄鎯呭亣鎰忕殑浜猴紝鏇磋兘鎵懼埌浜虹敓鐨勪俊蹇點
25銆佹涔愬氨鏄鍋ュ悍錛屽咖閮佸氨鏄鐥呴瓟銆
26銆侀櫎浜嗗仴搴鳳紝浠涔堥兘鏄嫻浜戱紝鍋ュ悍鏄浜虹敓鐨勭涓璐㈠瘜錛屽仴搴鋒槸榪囧ソ騫哥忕敓媧葷殑絎涓姝ャ傝韓浣撳仴搴鳳紝鎵嶈兘寰楀埌涓鍒囷紒
27銆佽韓浣撶殑鍋ュ悍鍦ㄥ緢澶х▼搴︿笂鍙栧喅浜庣簿紲炵殑鍋ュ悍銆
28銆佹涔愭槸闀垮跨殑濡欒嵂錛屽嫟濂嬫槸鍋ュ悍鐨勭伒涓癸紝榪愬姩鏄鍋ュ悍鐨勬姇璧勶紝闀垮挎槸鍋ヨ韓鐨勫洖鎶ワ紝鐩擱㈣帿闂鐣欐槬鏈錛屾貳鍚勫畞闈欐瘮鑽濂斤紒
29銆佷竴絎戠儲鎮艱窇錛屼簩絎戞掓皵娑堬紝涓夌瑧鎲句簨浜嗭紝鍥涚瑧鐥呴瓟閫冿紝浜旂瑧浜轟笉鑰侊紝鍏絎戜箰閫嶉仴銆傚ぉ澶╁紑鍙ｇ瑧錛屽挎瘮褰紲栭珮銆
30銆佽壇濂界殑鍋ュ悍鐘跺喌鍜岀敱涔嬭屾潵鐨勬剦蹇鐨勬儏緇鏄騫哥忕殑鏈濂借祫鏈銆
31銆佸ぉ澶╁父絎戝歸滀繌錛屼竷鍏鍒嗛ケ浜轟笉鑰侊紝閫㈠悰鑾闂鐣欐槬鏈錛屾貳娉婂畞闈欐瘮鑽濂姐
32銆佽倝浣撲笌鐏甸瓊鐨勫畨瀹佸氨鏄鐢熺墿浣撲簳鐒舵湁搴忚屽拰璋愮殑鐢熷懡鍜屽仴搴楓
33銆佷竴涓浜烘棤娉曚笉鍙樿侊紝浣嗘槸浠栧彲浠ユ姷鍒惰「鑰併
34銆佷漢鐢熸湁涓変歡浜嬩笉鑳界瓑錛氬圭埗姣嶇殑瀛濆績涓嶈兘絳夛紝瀛愬コ鐨勬暀鑲蹭笉鑳界瓑錛岃嚜宸辯殑鍋ュ悍涓嶈兘絳夈
35銆佷漢綾葷殑騫哥忓彧鏈夊湪韜浣撳仴搴峰拰綺劇炲畨瀹佺殑鍩虹涓婏紝鎵嶈兘寤虹珛璧鋒潵銆
36銆佸繕鎺夎繃鍘伙紝鐝嶆儨鐜板湪錛屼韓鍙椾粖澶╋紝涔愯傛湭鏉ャ
37銆佹垜涔熸浘鎶婂厜闃存氮璐癸紝鐢氳嚦鑾芥挒鍒拌嗘誨傚綊錛屽嵈鍥犱負鐖變笂浜嗕綘錛屾墠寮濮嬫復鏈涢暱鍛界櫨宀併
38銆佽韓浣撳湪鍋ュ悍鍦ㄥ緢澶х▼搴︿笂鍙栧喅浜庣簿銆
39銆佷復澶т簨闈欐皵涓哄厛錛岄亣闄╂嘩瀹侀潤鑷磋繙銆
40銆佹墍鏈夌殑鍔鍔涢兘鏄璐熷悜鐨勶紝瀹冨氨濂藉儚鍖昏嵂銆傚尰鑽鏃犳硶緇欎綘鍋ュ悍錛屽畠鍙鑳藉熸懅姣佷綘鐨勭柧鐥咃紝涓鏃︾柧鐥呬笉瀛樺湪錛屽仴搴峰氨鍙戠敓浜嗐
41銆佺瑧涓絎戱紝鍗佸勾灝戙
42銆佺紪閫犺皫璦鐨勪漢鎾掔殑姣忎竴嬈¤皫涓嶅彧鏄鑷鏉琛屼負錛岃屼笖榪樻槸瀵逛漢綾葷ぞ浼氱殑鍋ュ悍鐨勪激瀹熾
43銆佸熀紜鏄鍋ュ悍鐨勮韓浣撱
44銆佸悤紲栬唉鎯寵佹湁涓涓鍋ュ悍鐨勮韓浣擄紝鏈濂戒笉瑕佸お榪囪冭檻韜浣撶殑鍋ュ悍銆
45銆佸け鍘婚噾閽辯殑浜烘崯澶辯敋灝戱紝澶卞幓鍋ュ悍鐨勪漢鎹熷け鏋佸氾紝澶卞幓鍕囨皵鐨勪漢鎹熷け涓鍒囥
46銆佹病鏈夊仴搴鳳紝鐢熸椿灝變笉鎴愪負鐢熸椿錛屼漢涔熷氨鉶界敓鐘規匯
47銆佽蜂漢鍚冮キ錛屼笉濡傝蜂漢嫻佹睏銆
48銆佹垜瑕佸緢澶氬緢澶氱殑鐖便傚傛灉娌℃湁鐖憋紝閭ｄ箞灝卞緢澶氬緢澶氱殑閽憋紝濡傛灉涓や歡閮芥病鏈夛紝鏈夊仴搴蜂篃鏄濂界殑銆
49銆佸畞鍙閿呬腑瀛樻斁錛屼笉璁╄倸瀛愰ケ鑳銆
50銆佹渶鑳戒繚浜哄績紲炰箣鍋ュ悍鐨勯勯槻鑽灝辨槸鏈嬪弸鐨勫繝璦瑙勮皬銆
51銆佷漢涓鐢熷彲浠ュ共寰堝氳牏浜嬶紝浣嗘渶錩㈢殑涓浠朵簨錛屽氨鏄蹇借嗗仴搴楓
52銆佹插緱闀跨敓錛岃偁涓甯告竻銆
53銆佺粡甯稿け鐪狅紝灝戞椿鍗佸勾銆
54銆佹湁鍋ュ悍鎵嶆湁榪滃ぇ鐨勬ⅵ鎯籌紝鏈夋ⅵ鎯蟲墠鏈変漢鐢熺殑杈夌厡銆
55銆佸績鑳哥嫮闅樸侀紶鑲氶浮鑲犮佹枻鏂よ¤緝銆佸懡涓嶄箙闀褲傚藉畯澶у害銆佸績鏃風炴°佸勪簨澶ф柟銆侀暱瀵垮仴搴楓
56銆佷漢鐢熸渶澶х殑璐㈠瘜鏄鍋ュ悍錛屼漢鐢熸渶澶х殑騫哥忔槸鍋ュ悍銆傞噾閽卞拰鏉冨姏涓嶄竴瀹氱粰浣犲甫鏉ュ垢紱忥紱鑸掗傚拰瀹夐鎬笉鍙鑳界粰浣犲甫鏉ュ仴搴楓
57銆佽繍鍔ㄥ彲浠ヤ唬鏇誇繚鍋ュ搧錛屼絾鎵鏈夌殑鑽鐗╁拰淇濆仴鍝侀兘涓嶈兘浠ｆ浛榪愬姩銆
58銆佺煡瓚寵呭父涔愶紝鑳藉繊鑰呰嚜瀹夛紝蹇嶉ゥ鑰呴暱瀵匡紝鑰愬瘨鑰呬綋鍋ャ
59銆佹伓鏈夋伓鎶ワ紝鍠勬湁鍠勬姤錛屼笉鏄涓嶆姤錛屾椂鏈烘湭鍒幫紝鏃舵満涓鍒幫紝涓鍒囬兘鎶ャ傛伓浜哄ぇ閮藉懡鐭錛屽ソ浜轟竴鐢熷鉤瀹夈
60銆佽壇濂界殑鍋ュ悍鐘跺喌錛岀編濂界殑鎰夊揩蹇冩儏錛屾槸騫哥忕殑鏈濂借祫閲戙
61銆佸仴搴鋒槸鑷宸辯殑錛岄挶璐㈡槸鍎垮コ鐨勩傝嚜宸卞彧綆¤嚜宸變簨錛屽効濂崇悙浜嬬敱浠栧幓銆
62銆佷笉鏄庢櫤銆佷笉鍋ュ悍銆佷笉姝ｇ洿鍦扮敓媧繪槸涓嶅彲鑳芥椿寰楁剦蹇鐨勶紱鍚屾牱錛屾椿寰椾笉鎰夊揩涔熷氨涓嶅彲鑳芥椿寰楁槑鏅恆佸仴搴峰拰姝ｇ洿銆
63銆佹渶絀瘋嫤鐨勪漢涔熶笉浼氫負浜嗛噾閽辮屾斁寮冨仴搴鳳紝浣嗘槸鏈瀵屾湁鐨勪漢涓轟簡鍋ュ悍鐢樺績鎯呮効鏀懼純鎵鏈夌殑閲戦挶銆
64銆佸傛灉涓涓浜鴻幏寰椾簡騫哥忋佸仴搴楓佹墠鑳姐佽儲瀵屻佸揩涔愩佹潈鍔跨瓑涓鍒囷紝浣嗘斁寮冧簡瀵圭湡銆佸杽銆佺編鐨勮拷奼傦紝閭ｄ箞浠栧氨浼氬爼钀芥垚涓哄姩鐗┿
65銆佹椇鐩涚殑綺懼姏瀵撲簬鍋ュ悍鐨勮韓浣撱
66銆佹湀鏈夐槾鏅村渾緙猴紝浜烘湁鎮叉㈢誨悎銆備漢鐢熻礬涓婂氬潕鍧鳳紝韜澶勯嗗冨繪涔愩
67銆佷漢鏈夌ュ績錛屼竴涓栧勾杞匯
68銆侀搧涓嶅喍鐐間笉鎴愰挗錛屼漢涓嶈繍鍔ㄤ笉鍋ュ悍銆
69銆佸仴搴峰湪鑷宸辨墜閲岋紝浜轟笉鏄姝諱簬鐤劇棶錛岃屾槸姝諱簬鏃犵煡銆
70銆佷腑鍗堢潯瑙夊ソ錛岀姽濡傛崱涓瀹濄
71銆侀『鍏惰嚜鐒訛紝閲忓姏鑰岃屻傚杽寰呰嚜宸憋紝鏃犳劎浜庡績銆傞殢閬囪屽畨錛岃嚜鎴愬ぉ瓚ｃ備俊椹鐢辯及錛屽揩涔愬畨搴楓
72銆佸惛鐑熸湁瀹寵韓浣撳仴搴鳳紝浣嗘湁淇冧簬蹇冪悊鍋ュ悍銆
73銆佷綋鑲插拰榪愬姩鍙浠ュ炶繘浜轟綋鐨勫仴搴峰拰浜虹殑涔愯傛儏緇錛岃屼箰瑙傛儏緇鍗存槸闀垮跨殑涓欏瑰繀瑕佹潯浠躲
74銆佽倝浣撶殑鍋ュ悍錛屽埗琛＄簿紲炪傚仴搴鋒槸涓縐嶉夯鏈ㄣ
75銆佸績涓嬈涔愶紝寮鴻韓鍋ヤ綋錛涘績涓鐑︽剚錛屼激紲炲噺瀵褲
76銆佹棭鍚冨ソ錛屽崍鍚冮ケ錛屾櫄鍚冨閥銆
77銆佽嫢瑕佸仴錛屽ぉ澶╃粌錛屽仴搴鋒槸闀垮跨殑浼翠荊錛岃繍鍔ㄦ槸鍋ュ悍鐨勬簮娉夈
78銆佹渶濂界殑鍖葷敓鏄鑷宸憋紝鏈濂界殑榪愬姩鏄姝ヨ屻
79銆佽帿鎶婄儲鎮兼斁蹇冨ご錛屽厤寰楁湭鑰佸厛琛伴擄紱鑾鎶婄儲鎮兼斁蹇冨ご錛屽厤寰楃櫧浜嗗皯騫村ご銆
80銆佽偉鑳栦笉鏄鍚冪殑澶澶氾紝鑰屾槸鎺掔殑澶灝戙
81銆佹剦蹇鐨勭瑧澹幫紝榪欐槸綺劇炲仴搴風殑鍙闈犳爣蹇椼
82銆佹埧瀹藉湴瀹斤紝涓嶅傚績瀹姐
83銆佸ぇ钁辮樃閰憋紝瓚婂悆瓚婅儢銆
84銆佷繚鎸佸仴搴風殑縐樺瘑灝辨槸閫傚綋鐨勮妭鍒墮熺墿銆侀ギ鏂欍佺潯鐪犲拰鐖辨儏銆
85銆佸仴搴風殑韜浣撴槸鐏甸瓊鐨勫㈠巺錛岃岀棶浣撳垯鏄鐩戠嫳銆
86銆佽佸揩涔愰栧厛瑕佸仴搴楓
鍚嶅彞浣滀負璀︾ず鑷宸辯殑鍙ュ瓙錛屽笇鏈涗互涓娿婂仴搴風殑鑻辮鍚嶈█銆嬪唴瀹瑰規偍鏈夋墍甯鍔╋紝濡傛灉榪樻兂鑾峰彇鏇村氬悕鍙ュ唴瀹瑰彲浠ョ偣鍑 鍋ュ悍姝ｈ兘閲忕煭鍙 涓撻樸
Ⅳ 特蘭.羅素的長壽秘訣是什麼呢
長壽食物包括： 豆類、藍莓、椰菜、燕麥、柑橘、南瓜、大馬哈魚、大豆、菠菜、茶、西紅柿、火雞、胡桃以及酸乳酷。
這14種超級食物營養豐富，它們未經加工，屬於天然食品，而且所含熱量較低。可有效預防多種老年性疾病如心臟病、糖尿病、老年痴呆以及某些癌症的產生。同時，這些食物還是長壽所需的最佳組合，它們含有維C、葉酸、硒、維E、蕃茄紅素、葉黃素、阿爾法胡蘿卜素、貝它隱黃質、谷胱甘肽、纖維素、脂肪酸以及多酚等物質。
醫生建議人們改變喜歡吃脂肪、糖類和蛋白質食品的習慣，而保持食用健康的全谷類食物，這樣就會感覺吃得很飽而不會變胖。這些超級食物可以阻止細胞遭到破壞，延緩器官衰老，並有效抑制疾病。
避免糖尿病有兩種方法，一種是每周吃四次豆類食品；另一種是每天吃三到五次全谷類食物。如果你想選一種食物的話，菠菜是最佳選擇，它呆以降低心臟病、癌症、白內障、視力減弱的發病率。